Cilantro Pesto
Great
on pasta or fish and helps prevent
heavy metal toxicity, especially Mercury.
1
clove garlic
½ cup almonds, cashews, or other
nuts or seeds
1 cup packed fresh cilantro leaves
2 Tablespoons FRESH lemon juice
6 Tablespoons cold pressed olive oil
Put cilantro and olive oil in
blender and process until cilantro is finely chopped. Add the rest of the
ingredients and process into a lumpy paste. (You may need to add a touch of hot
water and scrape the sides of the blender.)
You can change the consistency by altering the amount of olive oil and
lemon juice, but you need to keep the ratio at 3:1 of oil to juice.
(ie: 7TBS of oil to 2 and 1/3 TBS of lemon juice.
Or 9 TBS oil with 3 TBS lemon… etc).
It freezes well, so you can make several batches at once.
Eat
2 tsp daily with a few rice crackers, Nut Thins, or spelt bread
Basil
Pesto
Great on crackers, Rice
cakes, pasta and veggies - Helps
with hormones, reducing breast & ovarian cysts, improving prostate function
1
clove garlic
½ cup almonds, sesame seeds, or
sunflower seeds
1 cup packed fresh Basil leaves
2 Tablespoons FRESH lemon juice
6 Tablespoons cold pressed olive oil
Put Basil and olive oil in
blender and process until Basil is finely chopped. Add the rest of the
ingredients and process into a lumpy paste. (You may need to add a touch of hot
water and scrape the sides of the blender.)
You can change the consistency by altering the amount of olive oil and
lemon juice, but you need to keep the ratio at 3:1 of oil to juice.
(ie: 7TBS of oil to 2 and 1/3 TBS of lemon juice.
Or 9 TBS oil with 3 TBS lemon… etc).
Just
like Cilantro pesto, it freezes well, so you can make several batches at once.)
Eat
2 to 4 tsp daily
HERBAL
PESTO
Great on crackers, Rice
cakes, pasta and veggies - Helps
with hormones, improving prostate function and keeping parasites away
1
clove garlic
½ cup almonds, sesame seeds, or
sunflower seeds
1/4
cup Fresh Cilantro or Parsley
1/4
cup Fresh Oregano Leaves
1/4
cup Fresh Basil Leaves
1/4
Fresh Rosemary or Thyme Leaves
1/8
tsp powdered cloves
2 Tablespoons FRESH lemon juice
6 Tablespoons cold pressed olive oil
Put herb leaves and olive oil in
blender and process until the herbs are finely chopped. Add the rest of the
ingredients and process into a lumpy paste. (You may need to add a touch of hot
water and scrape the sides of the blender.)
You can change the consistency by altering the amount of olive oil and
lemon juice, but you need to keep the ratio at 3:1 of oil to juice.
(ie: 7TBS of oil to 2 and 1/3 TBS of lemon juice.
Or 9 TBS oil with 3 TBS lemon… etc).
Just
like the other pestos, it freezes well, so you can make several batches at once.)
Eat
2 to 4 tsp daily
| 
