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Potato Peel Broth

Using a paring knife, cut the peel plus inch off 3 medium sized organic potatoes. Throw away the centers, as this is the acid part of the potato and leaches minerals from the body.

Chop:

  • 1 small onion

  • 4 carrots

  • 8 stalks of celery

  • 1 sprig of fresh parsley

2 tsp Sea salt

Place all ingredients in a medium pot with 1 quarts of water and simmer for 20 minutes. Carrots should be tender but still firm in the center.

OPTIONS

1. Strain to make just a simple broth or a base for other soups.

2. Boil cup of organic barley or organic wild rice with 2 cups water for 15 minutes, then add it in with above.

MORE INFO: Good for balancing the sodium potassium pump and alkalizing an acidic system.  This broth is excellent for anyone with stomach problems, especially those going through Chemo or have a digestive cancer.

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Bone Building Stew

Chop:

  • 1/8 tsp Cayenne pepper 2 cloves garlic
  • 2 sprigs fresh parsley 2 tsp Sea salt
  • 2 organic carrots 8 stalks celery
  • 1/2 cup wild rice 1 medium onion
  • 2 to 3 organic veal shanks with the bone
  • 1 TBS dried or frozen blueberries (or 2 TBS cherries)

Place all ingredients in a stew/soup pot with 2 1/2 quarts of water and simmer for 20 minutes. Carrots should be tender but still firm in the center. Remove veal shanks, finely dice the meat, and return to broth.

Add:

  • 1/2 cup Asparagus 1 cup broccoli florets
  • 1/2 cabbage 4 to 6 stalks kale
  • 1/2 cup peas or peapods 1 packet Knox Gelatin

Simmer until asparagus is tender but not mush and broth thickens. (about 15 minutes.)

OPTIONS:

For a change of pace or if you like cream soups better, replace the gelatin with 1/2 cup almond milk and 2/3 organic whipping cream.

Take 2 cups daily to help strengthen bones, nails, teeth and hair.

 

 

 

 

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