Potato Peel Broth
Using a paring knife, cut the peel plus ¼ inch off 3 medium sized organic
potatoes. Throw away the centers, as this is the acid part of the potato and
leaches minerals from the body.
1 small onion
8 stalks of celery
1 sprig of fresh parsley
2 tsp Sea salt
Place all ingredients in a medium pot with 1 ½ quarts of water and simmer
for 20 minutes. Carrots should be tender but still firm in the center.
1. Strain to make just a simple broth or a base for other soups.
2. Boil ½ cup of organic barley or organic wild rice with 2 cups water for
15 minutes, then add it in with above.
MORE INFO: Good for balancing the sodium potassium pump and alkalizing an acidic
system. This broth is excellent for anyone with stomach problems,
especially those going through Chemo or have a digestive cancer.
Bone Building Stew
1/8 tsp Cayenne pepper 2 cloves garlic
2 sprigs fresh parsley 2 tsp Sea salt
2 organic carrots 8 stalks celery
1/2 cup wild rice 1 medium onion
2 to 3 organic veal shanks with the bone
1 TBS dried or frozen blueberries (or 2 TBS cherries)
Place all ingredients in a stew/soup pot with 2 1/2 quarts of water and
simmer for 20 minutes. Carrots should be tender but still firm in the center.
Remove veal shanks, finely dice the meat, and return to broth.
1/2 cup Asparagus 1 cup broccoli florets
1/2 cabbage 4 to 6 stalks kale
1/2 cup peas or peapods 1 packet Knox Gelatin
Simmer until asparagus is tender but not mush and broth thickens. (about 15
For a change of pace or if you like cream soups better, replace the gelatin
with 1/2 cup almond milk and 2/3 organic whipping cream.
Take 2 cups daily to help strengthen bones, nails, teeth and hair.